"Here's to strong women, may we KNOW them, may we BE them, may we RAISE them" 

TRUST & RISE:

Professional Women's Empowerment Retreat

ANDALUCIA, SPAIN

17 - 22 June 2019

BOOK NOW

Awaken To The Power Within You


Do you feel like being a professional working woman is a constant uphill BATTLE?  

Do you feel ASHAMED at how often you take your ANGER and FRUSTRATION out on loved ones and just want it all to stop?

Do you struggle to BALANCE work and home life?  

Do you feel like you're BURNING the candle at both ends and not doing anything "properly"?  

Do you want to LET GO of caring about what other people think and step into and own your personal power?


It's Time For Change


Join a small group of professional women in an intimate setting for daily yoga, support, guidance and inspiration.  

You will:

  • Take time to REST, replenish and RESET in mind, body and spirit.
  • Be equipped with tools and processes to quieten and REFRAME your negative mind chatter so that you can allow more JOY into all areas of your life.
  • Begin to LET GO of the need to over analyse and CONTROL so that you can feel a sense of INNER PEACE.
  • Increase your self-esteem and sense of SELF-WORTH so that you can put limiting beliefs and self-sabotaging patterns behind you. 
  • Build your self-confidence so that you embrace your POWER and use it authentically to advance your career and improve your relationships. 
  • Be guided as you craft your own UNIQUE way of bringing your home and work life into balance in a way that works for YOU.

Your Hosts

Your host and event organiser, Helen Reid is a leading energy and mindset coach and mentor specialising in helping high-achieving women get their mojo back. 

She is mum to Mia, 6 and Jack 4 and her mission includes changing the landscape of working motherhood so that mothers can ditch the mum guilt, do the work that lights them up and get the balance right in a way that works for them - so that they enjoy quality time with their family and become an inspiration to their children. 

She previously worked as a corporate tax lawyer for 8 years at a leading London law firm. 

Helen Reid - Energy & Minset Coach & Mentor

With special guest Zita Tulyahikayo, owner and founder of Life Therapy With Zita. 

Zita is a Certified Clinical Hypnotherapist, ICF trained Systemic Life Coach and NLP Master Practitioner with over 12 years in practise working in Los Angeles,Stockholm and now London. 

Zita co-writes Loving Legal Life, a bi-monthly column on career and wellbeing for The Lawyer Magazine with James Pereira QC. She sees members of the legal profession, and entertainment industry for coaching in performance enhancement and personal development. Zita is dynamic, intuitive and intelligent; her coaching is effective in that it invites us to reach our potential by rattling preconceptions and inviting clarity of thought. 

Zita shares a joyful, effortless life in London with her partner and three stepchildren.

Zita Tulyahikayo - Owner and founder of Life Therapy With Zita 

We will also be joined by special guest Connie Crawford. 

Connie is a London-based yoga teacher with over 450 hours of certified yoga teacher training who teaches both studio and corporate classes across central and south London.  

Connie’s yoga journey is intimately entwined with her experience in the legal sector; she first discovered yoga whilst at law school and later lent on yoga as a way to reconnect with herself and balance out the stress of training and working as a solicitor in the city. It was clear to Connie from early on in her practice that yoga is a transformational practice and as her knowledge of and passion for the practice grew, Connie experienced profound shifts in her mindset which have ultimately empowered her to feel more balanced and capable of creating the way of life she envisages for herself.  

Although Connie teaches a range of yoga styles (dynamic vinyasa, rocket, mandala and yin yoga), she always teaches with a strong emphasis on the breath to cultivate an awareness of the present moment. Whether teaching strong, sweaty flows or slow, meditative movement, Connie’s intention is to support her students to turn their awareness inwards, to become more mindful and to develop a steady sense of inner strength and calm.  

Before yoga, Connie trained and worked as an Intellectual Property litigator at a leading IP firm in the city.

Connie Crawford - Dynamic Vinyasa & Yin Yoga Teacher

What's Included

  • 5 night's accommodation in a stunning setting (choose between single occupancy twin, shared twin, single occupancy double or shared double - all en-suite)
  • Delicious and nutritious brunch and dinner everyday (vegetarian)
  • Afternoon tea everyday
  • Daily yoga
  • Daily guided meditation
  • Daily empowerment coaching sessions
  • 1 x 60 minute massage
  • 1 x Wine and tapas tasting

Flights and transfers from the airport are not included.  

Nearest airport: Malaga

Arrival: From 3 pm Monday 17 June  

Departure: 11 am Saturday 22 June

Your Investment:

Full price: £2297 

Early Bird Pricing until 26 May 2019: £1997

Only 12 spaces available.

Payment Plan: We also offer the option to secure early bird pricing with a £500 deposit on or before 26 May 2019. If you would like to pay a deposit, with the full balance payable before the retreat commences, please email helen@helenreid.org or complete the contact form below.

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Testimonials

Molino Del Rey

"My fellow yoga teacher Emma Leaf and I took a group on retreat to Molino del Rey in June 2018 - we had an amazing week and have booked again for next year. Everything worked liked clockwork - the rooms are well appointed and have everything you could need, the food (and cakes) were out of this world, the yoga studio had all the equipment you could need, the swimming pool was well used and much appreciated in the heat, the meditation caves were a total adventure and enjoyed by all. Sunshine or shade, always plenty of seating areas and it's easy to be sociable or hide away and be silent due to the fab layout of the resort. Lidiya is an excellent complementary therapist, so much so that everyone who had treatments with her and the other therapies all went back for more due to their high quality and effectiveness. I am already counting the days until our next visit in July 2019. Thanks so much Anthony and Lidiya for looking after us so well."

Claudia Brown Stæchmann 

"This is a powerful healing place. Created and infused with love in every corner with so many beautiful details. Perfect for intimate groups doing deep work. Lots of nooks and crannies where you can be quiet. And the food is amazing!"

Wendy May

"Just back from a magical retreat in Molino del Rey. It was just perfect! So many beautiful nooks and crannies to relax in, I bet I didn't even find them all! The food was to die for and Anthony and Lydia are the perfect hosts. And Lydia's massage was the best I ever had!. Can't wait to go back again next year ."

Siobhan Moylan

Zita 

“Zita is an amazing workshop facilitator. Centred, grounded and calm she has an extraordinary ability to see the greater truth of what is emerging in individuals and the group as they harness new insights and connect dots in a way that allows you to gain the most value from the workshop.” 

Karen D. Mine Craft

“Working with Zita allowed me to become a better version of myself. She challenges you to see yourself and your life in ways that one could not imagine alone. The benefits of her coaching are immense and have touched all areas of my life. I only wish I had found her sooner.” 

P. L.

“Zita is wonderfully generous. Her coaching skills allow you to stretch your emotional, intellectual and creative awareness in a focused and safe way.” 

E. P. “Excellent, I could have listened to her for hours.” 

Anonymous, WIBF  

Helen

"Helen's workshop was honestly a breath of fresh air. I learned a lot about what I am currently working through...I left the workshop feeling like I was floating. I was moved by the things I was hearing...I was uplifted and inspired.”

Anonymous

"Helen provides a safe environment to put a stop on the everyday and really tap into myself. She is very open and personable and as an ex City worker juggling working for myself and running a family I could relate to her."

Anonymous

"Before starting to work with Helen I was feeling really lost and hopeless. I had never felt so stuck in my life...  

...I had no idea how inherited beliefs and limitations were ingrained in me ...There's no better investment than to invest in yourself.  

Helen will honestly help you find so many 'aha' moments, take charge of your life again... see every possibility...  

I'll be forever grateful to Helen...she showed me hope when I didn't have any. Thank you Helen - you are a true blessing."

G.S 

"Helen helped me to surrender and let go and I am learning to trust and to delegate. Helen went above and beyond with her abilities, loving presence and generosity...  

She is gentle yet fierce in her passion to be of service, and her abilities are potent. If you get the opportunity to work with Helen, take it. She is a powerhouse." 

Jayaleigh  

Connie

“I recently took part in a yoga class and a meditation workshop given by Connie, and having been practising yoga for many years I can safely say Connie is one of the best teachers I have met. Her friendly and down to earth manner makes her very approachable and make the classes feel very accessible. Connie is clearly extremely knowledgeable and her passion for her chosen practice shines through in her teaching. She was patient with all the attendees of the mixed-level class and showed different variations suitable for different levels. She has a calm and serene teaching method which makes you feel incredibly relaxed and at ease during the session, however she is able to work you hard and I got a strong sense of accomplishment after both sessions and took away new knowledge and goals from each.”  

Gemma, corporate class attendee at city law firm  

Molino Del Rey - An Andalucian Paradise

Set in the beautiful nature reserve of Andalucía “Sierra de las Nieves” in Southern Spain, with comfort in mind, Molino Del Rey has been purposely built by the owners Anthony and Lydia. It has everything you would expect from a top luxury yoga retreat and much more. The yoga retreat facilities are second to none. In fact the top yoga experts regularly rate Molino del Rey as One of the Best Yoga Retreats in the World.  

This is much more than just a yoga retreat centre, though. The venue is also very well known for its spa and massage treatments and beautiful cave. 

A spring of the river “Rio Grande” is found at the entrance to the hamlet where you will find the purest of waters. This water flows through the retreat centre, offering wonderful opportunities for bathing whilst surrounded by the stunning fragrance of mountain flowers.  

For more information about this unique venue click here.

THINGS

FAVORITE PAGES

SITTING UP

GREAT WALL OF DUCKS

WATER MELON

STANDING ROOM ONLY

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